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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 33.9
  Total Fat 1.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 37.0 mg
  Sodium 35.8 mg
  Potassium 17.4 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 1.6 g
  Vitamin A 1.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 0.6 %
  Copper 0.5 %
  Folate 3.3 %
  Iron 2.0 %
  Magnesium 0.5 %
  Manganese 1.8 %
  Niacin 1.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.2 %
  Riboflavin 4.0 %
  Selenium 6.2 %
  Thiamin 3.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream Puffs

View the full Cream Puffs Recipe & Instructions
Submitted by: AJTURNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Puffs

18 calories of Flour, white, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Whipped Cream, pressurized, (0.02 cup)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

I was craving cream puffs. These were really good. I used the fat free cool whip in them. Submitted by:
THINLIN07

(12/27/10)
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