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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.0
  Total Fat 19.3 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 178.8 mg
  Sodium 495.5 mg
  Potassium 202.8 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 2.0 g
      Sugars 3.3 g
  Protein 13.5 g
  Vitamin A 105.9 %
  Vitamin B-12 6.0 %
  Vitamin B-6 9.8 %
  Vitamin C 40.1 %
  Vitamin D 4.7 %
  Vitamin E 4.9 %
  Calcium 4.0 %
  Copper 3.9 %
  Folate 14.2 %
  Iron 4.9 %
  Magnesium 3.3 %
  Manganese 8.9 %
  Niacin 1.8 %
  Pantothenic Acid     8.0 %
  Phosphorus     9.9 %
  Riboflavin 13.4 %
  Selenium 16.4 %
  Thiamin 4.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet potato quiche

View the full Sweet potato quiche Recipe & Instructions
Submitted by: SCSTREETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato quiche

146 calories of pillsbury pie crusts 1/8 pie, (1.33 serving)

47 calories of cabot white cheddar1 oz, (0.67 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of ff half n half 2 Tbsp, (1.33 serving)

24 calories of Sweet potato, (0.17 cup, cubes)

18 calories of Egg Yolk, (0.33 large)

11 calories of mash ham 3 oz, (0.11 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Broccoli, cooked, (0.17 cup, chopped)


Nutrition & Calorie Comments  

A little high in calories and fat ... Submitted by:
DANA_LU

(3/18/07)
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