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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.9
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 298.2 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 9.1 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.4 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 0.8 %
  Copper 5.3 %
  Folate 3.9 %
  Iron 1.7 %
  Magnesium 5.2 %
  Manganese 14.7 %
  Niacin 2.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     1.9 %
  Riboflavin 5.6 %
  Selenium 1.5 %
  Thiamin 4.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blue Green Blast

View the full Blue Green Blast Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Green Blast

83 calories of Essentials for Life Spirulina Powder, (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)


No nutrition or calorie comments found.