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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.0
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 60.5 mg
  Sodium 350.7 mg
  Potassium 326.1 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 17.0 g
  Vitamin A 4.7 %
  Vitamin B-12 31.2 %
  Vitamin B-6 7.4 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.0 %
  Copper 1.7 %
  Folate 3.0 %
  Iron 3.7 %
  Magnesium 5.2 %
  Manganese 5.9 %
  Niacin 6.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     20.8 %
  Riboflavin 2.9 %
  Selenium 42.4 %
  Thiamin 3.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seasoned Fish Fillets (Whiting)

View the full Seasoned Fish Fillets (Whiting) Recipe & Instructions
Submitted by: EM4488
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Fish Fillets (Whiting)

84 calories of Whiting (fish), (1 fillet)

1 calories of Paprika, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)


Nutrition & Calorie Comments  

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