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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.7
  Total Fat 5.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 64.6 mg
  Sodium 269.9 mg
  Potassium 491.3 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 1.9 g
      Sugars 11.2 g
  Protein 29.0 g
  Vitamin A 0.1 %
  Vitamin B-12 53.7 %
  Vitamin B-6 30.5 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.2 %
  Copper 7.1 %
  Folate 3.2 %
  Iron 16.3 %
  Magnesium 8.2 %
  Manganese 3.1 %
  Niacin 29.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     25.7 %
  Riboflavin 17.6 %
  Selenium 33.9 %
  Thiamin 15.9 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Teriyaki Beef with Noodles

View the full Orange Teriyaki Beef with Noodles Recipe & Instructions
Submitted by: ALICIABH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Teriyaki Beef with Noodles

150 calories of Beef, round steak, (0.25 lb)

53 calories of No Yolk Broad Noodles, (0.50 oz)

25 calories of Orange Marmalade, (0.50 tbsp)

21 calories of Nestle Chef Mate Teriyaki Sauce, (1 tbsp)

10 calories of Snap peas, (0.38 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

3 calories of Whole Baby Corn, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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