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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.9
  Total Fat 4.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 3.4 mg
  Sodium 792.1 mg
  Potassium 657.5 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 5.1 g
      Sugars 11.8 g
  Protein 5.0 g
  Vitamin A 138.1 %
  Vitamin B-12 5.3 %
  Vitamin B-6 11.0 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 16.0 %
  Copper 8.4 %
  Folate 17.5 %
  Iron 5.8 %
  Magnesium 10.9 %
  Manganese 18.3 %
  Niacin 6.2 %
  Pantothenic Acid     9.9 %
  Phosphorus     16.8 %
  Riboflavin 11.8 %
  Selenium 5.0 %
  Thiamin 9.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Parsnip Soup

View the full Carrot Parsnip Soup Recipe & Instructions
Submitted by: MEGGIE123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Parsnip Soup

57 calories of Parsnips, (0.50 parsnip (9" long))

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

14 calories of Onions, raw, (0.25 large)

11 calories of Vegetable Broth, (0.75 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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