SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.6
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 561.1 mg
  Potassium 442.9 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 6.1 g
      Sugars 4.9 g
  Protein 6.4 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.9 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 7.6 %
  Copper 16.0 %
  Folate 19.9 %
  Iron 16.4 %
  Magnesium 11.5 %
  Manganese 36.4 %
  Niacin 4.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.3 %
  Riboflavin 4.6 %
  Selenium 5.3 %
  Thiamin 6.0 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Garbanzo Beans Side Dish

View the full Tomato Garbanzo Beans Side Dish Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Garbanzo Beans Side Dish

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

29 calories of Stewed Tomatoes, (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.