Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.7
  Total Fat 13.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 56.3 mg
  Sodium 2,903.7 mg
  Potassium 358.3 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.6 g
      Sugars 3.2 g
  Protein 21.1 g
  Vitamin A 0.7 %
  Vitamin B-12 5.2 %
  Vitamin B-6 22.7 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 2.5 %
  Copper 5.9 %
  Folate 3.5 %
  Iron 10.9 %
  Magnesium 12.7 %
  Manganese 17.2 %
  Niacin 40.2 %
  Pantothenic Acid     10.2 %
  Phosphorus     21.3 %
  Riboflavin 11.6 %
  Selenium 19.2 %
  Thiamin 5.5 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: FAIRBEAUTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

104 calories of Canola Oil, (0.84 tbsp)

50 calories of Chicken Breast (cooked), no skin, (41.67 grams)

50 calories of Chicken Drumstick, (41.67 grams)

23 calories of Soy Sauce, (0.17 cup)

6 calories of Cider Vinegar, (0.17 cup)

4 calories of Onions, raw, (1.67 rings)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

seems like it would have quite a bit of sodium with the soy and the salt. Might cut out the salt and use low sodium soy sauce.
Sounds wonderful! 		Submitted by:
KARLEEDU
(12/8/09)
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