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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.8
  Total Fat 4.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 14.8 mg
  Sodium 397.2 mg
  Potassium 516.6 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 3.0 g
      Sugars 6.2 g
  Protein 6.6 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 15.9 %
  Copper 7.1 %
  Folate 5.5 %
  Iron 5.5 %
  Magnesium 7.2 %
  Manganese 10.0 %
  Niacin 5.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     15.8 %
  Riboflavin 3.9 %
  Selenium 0.7 %
  Thiamin 6.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cheez whiz potato soup

View the full cheez whiz potato soup Recipe & Instructions
Submitted by: FROGGY1013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheez whiz potato soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

31 calories of Cheez Whiz, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Rotel original tomatoes and green chilies 10 oz can, (0.17 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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