SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.8
  Total Fat 6.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.1 mg
  Sodium 14.3 mg
  Potassium 59.7 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 1.6 g
      Sugars 17.8 g
  Protein 1.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.3 %
  Copper 3.5 %
  Folate 1.1 %
  Iron 2.3 %
  Magnesium 1.3 %
  Manganese 12.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.9 %
  Riboflavin 0.5 %
  Selenium 2.5 %
  Thiamin 0.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate and Coconut Macaroons

View the full Chocolate and Coconut Macaroons Recipe & Instructions
Submitted by: CELTICBABE6785
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate and Coconut Macaroons

64 calories of Granulated Sugar, (16.67 grams)

59 calories of Coconut, raw, (16.67 grams)

15 calories of Plain white flour (UK), (4.17 g)

12 calories of Ross Dark Chocolate Bar, (0.08 serving)

1 calories of Egg white, large, (0.08 serving)


Nutrition & Calorie Comments  

Very good!! I used flaked sweetened flaked coconut as opposed to fresh, I probably could have cut down on the sugar, but didn't think about it until afterward. Mixture was very crumbly and I had to form the macaroons by hand, squishing them to hold them together. But they turned out well!! YUM!! Submitted by:
AGREE001

(4/8/07)
report inappropriate