Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 274.2
  Total Fat 6.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 19.1 mg
  Sodium 283.0 mg
  Potassium 479.7 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 3.6 g
      Sugars 27.8 g
  Protein 20.0 g
  Vitamin A 17.0 %
  Vitamin B-12 3.0 %
  Vitamin B-6 3.9 %
  Vitamin C 79.8 %
  Vitamin D 0.0 %
  Vitamin E 13.9 %
  Calcium 24.2 %
  Copper 3.0 %
  Folate 4.0 %
  Iron 16.7 %
  Magnesium 3.8 %
  Manganese 9.0 %
  Niacin 3.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     12.5 %
  Riboflavin 9.2 %
  Selenium 14.8 %
  Thiamin 3.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Ricotta Smoothie

View the full Blueberry Ricotta Smoothie Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Ricotta Smoothie

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

75 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (6 oz)

59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)

55 calories of Weider 90% Protein, (0.50 serving)


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