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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.8
  • Total Fat 13.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 2,336.7 mg
  • Potassium 371.2 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 2.7 g
  • Sugars 1.7 g
  • Protein 1.5 g
  • Vitamin A 22.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 3.5 %
  • Copper 7.7 %
  • Folate 7.8 %
  • Iron 3.3 %
  • Magnesium 8.1 %
  • Manganese 14.3 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.5 %
  • Riboflavin 3.3 %
  • Selenium 0.9 %
  • Thiamin 4.8 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini light soup

View the full Zucchini light soup Recipe & Instructions
Submitted by: LAURONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini light soup

119 calories of Olive Oil, (1 tbsp)

29 calories of Onions, raw, (0.50 large)

16 calories of Zucchini, (100 grams)

0 calories of Salt, (1 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Just a suggestion (but maybe this is not as good for you?)--sautee the zuke and the onion in the olive oil in the beginning for about five minutes, then add the stock and cook until tender and ready to puree. This was a very good soup, low calorie, and satisfying. Submitted by:
THISGIRL

(9/18/07)
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