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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.5
  • Total Fat 5.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 29.5 mg
  • Sodium 94.4 mg
  • Potassium 507.2 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.6 g
  • Sugars 0.5 g
  • Protein 21.9 g
  • Vitamin A 13.2 %
  • Vitamin B-12 43.6 %
  • Vitamin B-6 23.6 %
  • Vitamin C 14.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 5.9 %
  • Copper 11.4 %
  • Folate 3.1 %
  • Iron 7.0 %
  • Magnesium 12.6 %
  • Manganese 5.0 %
  • Niacin 21.9 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 30.3 %
  • Riboflavin 13.7 %
  • Selenium 76.3 %
  • Thiamin 10.2 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Orange Roughy

View the full Lemon Garlic Orange Roughy Recipe & Instructions
Submitted by: MYGOLFCLUBS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

39 calories of Olive Oil, (0.33 tbsp)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Paprika, (0.50 tsp)

3 calories of Garlic, (0.67 cloves)


Nutrition & Calorie Comments  

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