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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.0
  Total Fat 5.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 145.6 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 4.9 g
      Sugars 1.2 g
  Protein 3.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.9 %
  Copper 5.0 %
  Folate 2.0 %
  Iron 7.4 %
  Magnesium 5.5 %
  Manganese 29.7 %
  Niacin 0.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.2 %
  Riboflavin 1.2 %
  Selenium 0.2 %
  Thiamin 5.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Blueberrie Oat cereal

View the full Raw Blueberrie Oat cereal Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Blueberrie Oat cereal

48 calories of *Flax Seed, (1.07 tbsp)

21 calories of Oats, Quaker, (0.07 cup)

16 calories of Walnuts, (0.02 cup, chopped)

4 calories of Honey, (0.07 tbsp)

2 calories of Blueberries, fresh, (0.03 cup)


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