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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 425.5
  Total Fat 17.9 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 69.0 mg
  Sodium 1,188.7 mg
  Potassium 1,050.2 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 10.0 g
      Sugars 8.8 g
  Protein 25.7 g
  Vitamin A 85.3 %
  Vitamin B-12 34.3 %
  Vitamin B-6 32.2 %
  Vitamin C 103.1 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 9.7 %
  Copper 16.0 %
  Folate 22.7 %
  Iron 25.0 %
  Magnesium 17.3 %
  Manganese 23.0 %
  Niacin 33.1 %
  Pantothenic Acid     11.8 %
  Phosphorus     27.7 %
  Riboflavin 26.3 %
  Selenium 22.2 %
  Thiamin 17.6 %
  Zinc 33.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chilli Con Carn Aussie

View the full Chilli Con Carn Aussie Recipe & Instructions
Submitted by: ANNBELL08
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carn Aussie

257 calories of Ground beef, extra lean (15% fat) pan broiled, (100 grams)

54 calories of Beans, red kidney, (0.25 cup)

45 calories of Sweet Potatoe, (0.25 serving)

26 calories of Old Elpaso Chilli seasoning, (0.25 serving)

20 calories of Canned Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

5 calories of Celery, raw, (0.25 cup, diced)


No nutrition or calorie comments found.