SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.1
  Total Fat 9.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 286.6 mg
  Sodium 282.3 mg
  Potassium 283.5 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 12.7 g
  Vitamin A 65.3 %
  Vitamin B-12 12.2 %
  Vitamin B-6 8.9 %
  Vitamin C 21.2 %
  Vitamin D 8.6 %
  Vitamin E 6.4 %
  Calcium 12.9 %
  Copper 3.1 %
  Folate 23.4 %
  Iron 10.3 %
  Magnesium 8.7 %
  Manganese 15.7 %
  Niacin 1.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     17.6 %
  Riboflavin 24.3 %
  Selenium 31.3 %
  Thiamin 5.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Eggs with Bacon

View the full Spinach Eggs with Bacon Recipe & Instructions
Submitted by: CHAR-SPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Eggs with Bacon

95 calories of Egg, fresh, whole, raw, (1.50 medium)

23 calories of Nueske's Bacon, (0.50 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

Really good! I love spinach and eggs together. So yummy! The only addition I would make to the dish is maybe a sprinkle of Ms. Dash seasoning of your choice to combat the lack of salt. I know, it has bacon, but not enough to really flavor the spinach. But, that said, this will be a go to recipe Submitted by:
SONGBIRD800

(6/22/11)
report inappropriate