Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.4
  Total Fat 6.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 36.1 mg
  Sodium 340.5 mg
  Potassium 213.5 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 6.5 g
      Sugars 6.5 g
  Protein 4.2 g
  Vitamin A 26.5 %
  Vitamin B-12 33.5 %
  Vitamin B-6 34.1 %
  Vitamin C 4.8 %
  Vitamin D 4.2 %
  Vitamin E 6.4 %
  Calcium 5.9 %
  Copper 3.8 %
  Folate 33.6 %
  Iron 10.2 %
  Magnesium 6.4 %
  Manganese 42.4 %
  Niacin 8.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.4 %
  Riboflavin 12.4 %
  Selenium 8.1 %
  Thiamin 9.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Bran Muffins

View the full Carrot Bran Muffins Recipe & Instructions
Submitted by: ANGRYCAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Bran Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

39 calories of Canola Oil, (0.02 cup)

24 calories of Kellogg's All-Bran Buds Cereal, (0.10 cup (1 serving))

20 calories of Raisins, (0.04 cup, packed)

18 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.13 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Splenda Brown Sugar Blend, (0.63 tsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I made too many subs to list but they came out amazing, just the right amount of sweetness for a breakfast muffin. Just one little note, the recipe calls for 1.75 cups flour but when I was doing the makeover for my subs I found the flour on the list said 1.25 cups. Might skew the nutrition info abit Submitted by:
MLB570
(9/28/11)
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I absolutely love carrot muffins but have never found a recipe that isn't extremely high in fat. Thanks for sharing - this will be a regular at my house! Submitted by:
TOOFATGLEN
(6/11/09)
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I made these with raisins and dates instead of currants and cranberries. Also used the sour milk instead of buttermilk. They were yummy! I did top with fat free cream cheese whipped with vanilla and splenda! YUM! The Hubby was even most happy with them! Submitted by:
BETHHARRIS
(5/14/09)
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