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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.7
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 334.4 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 9.3 g
      Sugars 0.1 g
  Protein 0.7 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.1 %
  Copper 6.1 %
  Folate 2.3 %
  Iron 10.0 %
  Magnesium 3.9 %
  Manganese 34.5 %
  Niacin 1.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.1 %
  Riboflavin 2.6 %
  Selenium 1.2 %
  Thiamin 3.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave Applesauce, Simple, Quick and Easy

View the full Microwave Applesauce, Simple, Quick and Easy Recipe & Instructions
Submitted by: LESLIECOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Applesauce, Simple, Quick and Easy

144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Cinnamon, ground, (0.50 tbsp)


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