SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 494.2
  • Total Fat 29.3 g
  • Saturated Fat 9.1 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 79.7 mg
  • Sodium 788.9 mg
  • Potassium 736.7 mg
  • Total Carbohydrate 38.5 g
  • Dietary Fiber 3.4 g
  • Sugars 1.6 g
  • Protein 18.8 g
  • Vitamin A 7.3 %
  • Vitamin B-12 14.3 %
  • Vitamin B-6 32.2 %
  • Vitamin C 22.9 %
  • Vitamin D 5.0 %
  • Vitamin E 5.4 %
  • Calcium 36.4 %
  • Copper 16.8 %
  • Folate 6.1 %
  • Iron 5.3 %
  • Magnesium 13.6 %
  • Manganese 13.9 %
  • Niacin 17.8 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 35.5 %
  • Riboflavin 15.3 %
  • Selenium 16.3 %
  • Thiamin 27.2 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Swiss Rosti

View the full Ham and Swiss Rosti Recipe & Instructions
Submitted by: EPITTS524

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Swiss Rosti

277 calories of Hashed Browns (hash browned potatoes), (0.67 cup)

134 calories of Swiss Cheese, (0.33 cup, shredded)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

0 calories of Rosemary, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.