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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.2
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 28.5 mg
  Sodium 355.8 mg
  Potassium 119.5 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 0.1 g
      Sugars 3.4 g
  Protein 4.5 g
  Vitamin A 0.9 %
  Vitamin B-12 3.7 %
  Vitamin B-6 1.4 %
  Vitamin C 0.9 %
  Vitamin D 0.8 %
  Vitamin E 0.4 %
  Calcium 5.5 %
  Copper 0.4 %
  Folate 1.3 %
  Iron 0.7 %
  Magnesium 1.4 %
  Manganese 0.5 %
  Niacin 0.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.4 %
  Riboflavin 5.5 %
  Selenium 4.2 %
  Thiamin 1.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heart Smart Waffles

View the full Heart Smart Waffles Recipe & Instructions
Submitted by: SCORBITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Smart Waffles

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Applesauce, unsweetened, (11.25 grams)


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