Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 309.1
  Total Fat 21.9 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 9.8 g
  Cholesterol 85.2 mg
  Sodium 193.7 mg
  Potassium 343.8 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.4 g
      Sugars 1.2 g
  Protein 21.5 g
  Vitamin A 5.9 %
  Vitamin B-12 10.7 %
  Vitamin B-6 17.5 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.4 %
  Copper 6.1 %
  Folate 1.6 %
  Iron 7.4 %
  Magnesium 5.2 %
  Manganese 4.5 %
  Niacin 18.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     21.5 %
  Riboflavin 16.8 %
  Selenium 43.9 %
  Thiamin 32.1 %
  Zinc 21.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolina Barbequed Pork

View the full Carolina Barbequed Pork Recipe & Instructions
Submitted by: TRIXIESUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolina Barbequed Pork

287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Paprika, (0.05 tbsp)

0 calories of Mustard seed, yellow, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


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