Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 76.2
  Total Fat 3.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 8.2 mg
  Sodium 82.5 mg
  Potassium 383.6 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 3.2 g
      Sugars 0.5 g
  Protein 4.3 g
  Vitamin A 5.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 14.6 %
  Vitamin C 88.3 %
  Vitamin D 0.2 %
  Vitamin E 1.4 %
  Calcium 8.9 %
  Copper 3.9 %
  Folate 18.5 %
  Iron 4.5 %
  Magnesium 6.1 %
  Manganese 12.3 %
  Niacin 3.2 %
  Pantothenic Acid     7.8 %
  Phosphorus     9.5 %
  Riboflavin 6.1 %
  Selenium 2.7 %
  Thiamin 5.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cualiflower cheese soup

View the full Cualiflower cheese soup Recipe & Instructions
Submitted by: SUNDOWNERSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cualiflower cheese soup

28 calories of Cheddar Cheese, (0.25 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

7 calories of Leeks, (0.13 leek)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Sour Cream, reduced fat, (0.13 tbsp)

0 calories of Water, tap, (3.75 fl oz)


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