Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 69.1
  Total Fat 4.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 2.4 mg
  Sodium 59.9 mg
  Potassium 387.1 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.0 g
      Sugars 2.8 g
  Protein 2.6 g
  Vitamin A 22.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 10.1 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.3 %
  Copper 5.5 %
  Folate 8.2 %
  Iron 3.1 %
  Magnesium 7.9 %
  Manganese 13.3 %
  Niacin 3.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.3 %
  Riboflavin 7.6 %
  Selenium 1.6 %
  Thiamin 4.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Squash Sidedish

View the full Zucchini and Squash Sidedish Recipe & Instructions
Submitted by: TINARN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Squash Sidedish

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Summer Squash, (0.50 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

use season salt and carmelize the onions in a skillet first Submitted by:
SHARONAM5
(7/28/09)
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Very good! I didn't have parmesan cheese so I used all purpose seasoning salt. Great way to use up some veggies from the garden :) Submitted by:
YMALYNN780
(6/14/07)
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