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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.7
  Total Fat 5.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 58.8 mg
  Sodium 94.6 mg
  Potassium 405.8 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 17.4 g
  Vitamin A 1.6 %
  Vitamin B-12 30.5 %
  Vitamin B-6 8.6 %
  Vitamin C 3.9 %
  Vitamin D 4.8 %
  Vitamin E 1.3 %
  Calcium 4.7 %
  Copper 5.9 %
  Folate 4.3 %
  Iron 2.5 %
  Magnesium 5.7 %
  Manganese 6.0 %
  Niacin 10.8 %
  Pantothenic Acid     5.7 %
  Phosphorus     22.5 %
  Riboflavin 8.8 %
  Selenium 44.4 %
  Thiamin 5.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked hake

View the full Baked hake Recipe & Instructions
Submitted by: TILLIES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked hake

81 calories of Whiting (fish), (70 grams)

6 calories of Mushrooms, fresh, (25 grams)

6 calories of Checkers choise Canola mayo, (1 tsp)

5 calories of Onions, raw, (12.50 grams)

1 calories of Lemon juice, (0.25 tbsp)


No nutrition or calorie comments found.