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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.2
  Total Fat 11.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 6.6 mg
  Sodium 1,051.4 mg
  Potassium 515.7 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 5.0 g
      Sugars 4.0 g
  Protein 23.9 g
  Vitamin A 66.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 57.5 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 76.9 %
  Copper 25.9 %
  Folate 26.7 %
  Iron 22.3 %
  Magnesium 25.9 %
  Manganese 88.0 %
  Niacin 8.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     31.6 %
  Riboflavin 12.7 %
  Selenium 27.9 %
  Thiamin 23.3 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Noodle Stir Fry Soup

View the full Tofu Noodle Stir Fry Soup Recipe & Instructions
Submitted by: MABBETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Noodle Stir Fry Soup

96 calories of Japanese Noodles, Soba, (1 oz)

75 calories of Tofu, firm, (0.33 block)

20 calories of Big Apple Bagels, Garden Vegetable Lite Cream Cheese, (0.33 serving)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

17 calories of Kikkoman Stir-fry Sauce, (0.83 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Carrots, cooked, (0.08 cup slices)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.