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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.7
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 12.8 mg
  Sodium 112.9 mg
  Potassium 145.9 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 6.7 g
      Sugars 1.9 g
  Protein 4.6 g
  Vitamin A 10.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 5.4 %
  Vitamin C 3.2 %
  Vitamin D 8.3 %
  Vitamin E 0.6 %
  Calcium 5.5 %
  Copper 2.4 %
  Folate 1.1 %
  Iron 19.0 %
  Magnesium 1.9 %
  Manganese 2.5 %
  Niacin 8.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.7 %
  Riboflavin 5.2 %
  Selenium 1.6 %
  Thiamin 5.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot, Apple, Raisins, Banana Muffin

View the full Carrot, Apple, Raisins, Banana Muffin Recipe & Instructions
Submitted by: FIRSTGEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Apple, Raisins, Banana Muffin

38 calories of Flour -White enriched All purpose, (0.09 cup)

38 calories of Natural bran, (0.94 tbsp)

20 calories of Raisins, golden seedless, (0.04 cup, packed)

13 calories of Banana, fresh, (0.12 medium (7" to 7-7/8" long))

11 calories of Butter-Imperial-(2tsp), (0.35 tsp)

7 calories of Brown Sugar, (1.88 grams)

7 calories of Milk 1%-(1C), (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Apples-Royal Gala-BC brand-(100g), (4.76 gram(s))

2 calories of Carrots-Baby-(85g), (5.18 gram)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of BAKING powder (1/4tsp), (0.06 tsp)

0 calories of Low Calorie Sweetener, (0.24 serving)

0 calories of Baking Soda -(1/4 tsp), (0.06 tsp)

0 calories of Vinegar White, (0.06 tsp)


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