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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.0
  • Total Fat 1.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 2.5 mg
  • Sodium 217.0 mg
  • Potassium 485.1 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 4.1 g
  • Sugars 0.0 g
  • Protein 20.7 g
  • Vitamin A 16.7 %
  • Vitamin B-12 19.3 %
  • Vitamin B-6 19.8 %
  • Vitamin C 17.3 %
  • Vitamin D 0.0 %
  • Vitamin E 18.1 %
  • Calcium 27.1 %
  • Copper 29.1 %
  • Folate 22.6 %
  • Iron 13.0 %
  • Magnesium 35.0 %
  • Manganese 112.6 %
  • Niacin 18.7 %
  • Pantothenic Acid 23.3 %
  • Phosphorus 24.5 %
  • Riboflavin 23.2 %
  • Selenium 1.2 %
  • Thiamin 37.5 %
  • Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein Bars

View the full Homemade Protein Bars Recipe & Instructions
Submitted by: HSTANHOPE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein Bars

75 calories of Oats, Quaker, (0.25 cup)

67 calories of Whey Powder (1 scoop), (0.67 serving)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Jello Fat Free Pudding Mix, (3.33 gram(s))


Nutrition & Calorie Comments  

Try mixing the protein and pudding mix together first, then adding the milk. Once those are completely mixed add Quick Oats instead of Rolled Oats. This helped firm the bars up for me. Submitted by:
DHOWELL007

(2/1/11)
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Agreed. These were pretty mushy when I went to the fridge in the AM. I put them in the freezer and they were much better, almost like ice cream. They taste great, but you have to eat them at home. Definitely not a portable protein bar. Submitted by:
DIANA1324

(3/13/10)
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A little soft, I also added flax for extra good fats and 6 tsp of sugar free peanut butter syrup. Put in freezer instead of fridge and held together much better. THESE TASTE AWESOME and my 2 year old thinks they're candy!! Submitted by:
MDEBNAM

(4/28/09)
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