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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.7
  Total Fat 4.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 64.6 mg
  Sodium 443.3 mg
  Potassium 481.9 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 0.7 g
      Sugars 7.3 g
  Protein 26.7 g
  Vitamin A 0.0 %
  Vitamin B-12 54.4 %
  Vitamin B-6 29.6 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.9 %
  Copper 7.3 %
  Folate 2.8 %
  Iron 17.6 %
  Magnesium 7.6 %
  Manganese 6.0 %
  Niacin 26.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     26.2 %
  Riboflavin 14.0 %
  Selenium 34.1 %
  Thiamin 8.2 %
  Zinc 24.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Our favorite London Broil

View the full Our favorite London Broil Recipe & Instructions
Submitted by: TINARN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Our favorite London Broil

150 calories of Beef, round steak, (4 oz)

53 calories of Duck Sauce, (1.33 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

6 calories of Au Jus Gravy, (0.17 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.