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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 391.4
  • Total Fat 18.6 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 104.5 mg
  • Sodium 311.4 mg
  • Potassium 375.1 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 4.0 g
  • Sugars 8.3 g
  • Protein 35.4 g
  • Vitamin A 56.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 157.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 10.4 %
  • Copper 8.2 %
  • Folate 7.7 %
  • Iron 19.7 %
  • Magnesium 5.5 %
  • Manganese 11.9 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 4.9 %
  • Riboflavin 4.2 %
  • Selenium 2.3 %
  • Thiamin 6.1 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Mango Chicken

View the full Curried Mango Chicken Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Mango Chicken

269 calories of chicken, roasted, no skin, (4 oz)

29 calories of Hokan Coconut Milk, Lite, (0.21 cup)

27 calories of Mangos, (0.25 cup, sliced)

27 calories of Onions, raw, (0.44 cup, chopped)

13 calories of Canola Oil, (0.33 1tsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Tomato Paste, (0.04 cup)

2 calories of Curry powder, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


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