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Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 37.6
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 7.9 mg
  • Sodium 90.0 mg
  • Potassium 26.0 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 0.2 g
  • Sugars 0.1 g
  • Protein 2.2 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.6 %
  • Copper 0.5 %
  • Folate 0.5 %
  • Iron 2.1 %
  • Magnesium 0.6 %
  • Manganese 1.0 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.4 %
  • Riboflavin 0.2 %
  • Selenium 1.5 %
  • Thiamin 1.5 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dolma - Mediterranean Stuffed Peppers/Vegetables

View the full Dolma - Mediterranean Stuffed Peppers/Vegetables Recipe & Instructions
Submitted by: SUZANNEY73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolma - Mediterranean Stuffed Peppers/Vegetables

17 calories of Organic Valley Ground Chicken, Frozen, (0.33 oz)

12 calories of Basmati Rice 1 C cooked (=1/3 cup raw), (0.06 cup)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

2 calories of Lemon juice, (0.03 cup)

1 calories of Onions, raw, (2.78 grams)

1 calories of Tomato Paste, (0.83 grams)

1 calories of Cumin seed, (0.03 tbsp)

1 calories of Yellow Mustard, (0.83 grams)

0 calories of Dill weed, fresh, (0.28 grams)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

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