SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 37.6
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.9 mg
  Sodium 90.0 mg
  Potassium 26.0 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 2.2 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.6 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 2.1 %
  Magnesium 0.6 %
  Manganese 1.0 %
  Niacin 1.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 1.5 %
  Thiamin 1.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dolma - Mediterranean Stuffed Peppers/Vegetables

View the full Dolma - Mediterranean Stuffed Peppers/Vegetables Recipe & Instructions
Submitted by: SUZANNEY73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolma - Mediterranean Stuffed Peppers/Vegetables

17 calories of Organic Valley Ground Chicken, Frozen, (0.33 oz)

12 calories of Basmati Rice 1 C cooked (=1/3 cup raw), (0.06 cup)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

2 calories of Lemon juice, (0.03 cup)

1 calories of Onions, raw, (2.78 grams)

1 calories of Tomato Paste, (0.83 grams)

1 calories of Cumin seed, (0.03 tbsp)

1 calories of Yellow Mustard, (0.83 grams)

0 calories of Dill weed, fresh, (0.28 grams)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.