SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.0
  Total Fat 5.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 5.3 mg
  Sodium 4.1 mg
  Potassium 260.8 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 5.2 g
      Sugars 8.2 g
  Protein 2.1 g
  Vitamin A 9.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.4 %
  Vitamin C 27.7 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 3.3 %
  Copper 7.5 %
  Folate 5.6 %
  Iron 6.2 %
  Magnesium 4.7 %
  Manganese 43.4 %
  Niacin 5.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.2 %
  Riboflavin 3.8 %
  Selenium 1.2 %
  Thiamin 3.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Peach and Blackberry Crisp

View the full Low fat Peach and Blackberry Crisp Recipe & Instructions
Submitted by: CELTICBABE6785

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Peach and Blackberry Crisp

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Blackberries, fresh, (0.42 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

22 calories of Peaches, fresh, (0.33 large (2-3/4" dia) (approx 2-1/2 per lb))

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

13 calories of Cornstarch, (3.33 grams)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Lemon Juice, (0.17 wedge yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.