SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.7
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.6 g
  Cholesterol 2.3 mg
  Sodium 219.2 mg
  Potassium 349.6 mg
  Total Carbohydrate 48.4 g
      Dietary Fiber 6.2 g
      Sugars 10.3 g
  Protein 7.5 g
  Vitamin A 2.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 37.3 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 22.1 %
  Copper 14.3 %
  Folate 128.7 %
  Iron 62.3 %
  Magnesium 16.3 %
  Manganese 98.7 %
  Niacin 35.4 %
  Pantothenic Acid     6.5 %
  Phosphorus     24.1 %
  Riboflavin 40.1 %
  Selenium 15.2 %
  Thiamin 38.2 %
  Zinc 37.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hazelnut and Raspberry Muesli

View the full Hazelnut and Raspberry Muesli Recipe & Instructions
Submitted by: CELTICBABE6785

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hazelnut and Raspberry Muesli

141 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (37.50 grams)

52 calories of Hazelnuts, (8.33 grams)

32 calories of Honey, (0.50 tbsp)

24 calories of Yogurt, plain, low fat, (37.50 grams)

20 calories of Raspberries, (41.67 grams)

7 calories of Orange Juice, (0.50 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.