Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 297.9
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 102.7 mg
  Sodium 149.6 mg
  Potassium 581.7 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 1.7 g
      Sugars 8.3 g
  Protein 43.1 g
  Vitamin A 12.8 %
  Vitamin B-12 11.2 %
  Vitamin B-6 53.6 %
  Vitamin C 27.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.4 %
  Copper 8.0 %
  Folate 5.5 %
  Iron 10.8 %
  Magnesium 15.7 %
  Manganese 6.6 %
  Niacin 103.2 %
  Pantothenic Acid     17.2 %
  Phosphorus     36.7 %
  Riboflavin 12.2 %
  Selenium 65.2 %
  Thiamin 12.6 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sticky Chicken with Mango Couscous

View the full Sticky Chicken with Mango Couscous Recipe & Instructions
Submitted by: CELTICBABE6785

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sticky Chicken with Mango Couscous

214 calories of Chicken Breast (cooked), no skin, (0.75 breast, bone and skin removed)

56 calories of Couscous, (50 grams)

34 calories of Mangos, (0.25 fruit without refuse)

10 calories of Honey Mustard, (1 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cider Vinegar, (0.75 tbsp)


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