Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 377.3
  Total Fat 17.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 7.5 g
  Cholesterol 230.9 mg
  Sodium 988.5 mg
  Potassium 245.1 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 16.5 g
  Vitamin A 6.5 %
  Vitamin B-12 13.4 %
  Vitamin B-6 11.0 %
  Vitamin C 0.2 %
  Vitamin D 5.3 %
  Vitamin E 4.7 %
  Calcium 6.0 %
  Copper 5.1 %
  Folate 25.6 %
  Iron 84.9 %
  Magnesium 7.3 %
  Manganese 8.5 %
  Niacin 27.0 %
  Pantothenic Acid     10.2 %
  Phosphorus     21.9 %
  Riboflavin 38.5 %
  Selenium 37.5 %
  Thiamin 29.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Mix

View the full Breakfast Mix Recipe & Instructions
Submitted by: KITANASTAR2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Mix

166 calories of Quaker Plain Corn Grits, (1 cup)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

91 calories of Scrambled Egg, (1 large)


Nutrition & Calorie Comments  

whoa...this one is just awful! Use turkey bacon (lowering the sodium content considerably I'm sure) and scramble Egg Beaters (rather than a whole egg) in the micro without any 'grease'! YIKES... Submitted by:
CANTWEIGHT2LOSE
(1/30/08)
report inappropriate
Awfully high on the sodium Submitted by:
BSYMOM4
(3/22/07)
report inappropriate


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