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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.2
  Total Fat 6.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 9.6 mg
  Sodium 267.8 mg
  Potassium 137.8 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 2.4 g
      Sugars 1.3 g
  Protein 11.2 g
  Vitamin A 10.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.9 %
  Vitamin C 70.0 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 7.9 %
  Copper 1.5 %
  Folate 26.1 %
  Iron 8.8 %
  Magnesium 3.0 %
  Manganese 6.8 %
  Niacin 11.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.0 %
  Riboflavin 14.0 %
  Selenium 3.4 %
  Thiamin 25.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in What's in the pantry chicken and broccoli pasta

View the full What's in the pantry chicken and broccoli pasta Recipe & Instructions
Submitted by: PSYCHEDOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of What's in the pantry chicken and broccoli pasta

133 calories of Barilla Mini Penne, (1.33 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

23 calories of Kraft Zesty Italian Salad Dressing, (0.67 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of chicken breast grilled strips (foster farms), (0.50 oz)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of White Wine, (0.33 fl oz)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 clove)


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