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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.9
  Total Fat 4.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 23.3 mg
  Sodium 805.9 mg
  Potassium 225.9 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.3 g
      Sugars 2.2 g
  Protein 12.3 g
  Vitamin A 126.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 58.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 9.4 %
  Copper 3.8 %
  Folate 12.5 %
  Iron 13.2 %
  Magnesium 7.8 %
  Manganese 20.8 %
  Niacin 1.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.2 %
  Riboflavin 4.7 %
  Selenium 1.4 %
  Thiamin 3.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Kielbasa soup

View the full Turkey Kielbasa soup Recipe & Instructions
Submitted by: NEWLITTLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa soup

73 calories of S&W less sodium black beans, (0.33 cup)

59 calories of Jennie-O lean turkey Kielbasa, (1.17 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of swanson beefbroth 50% less sodium, (0.50 cup)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Swanson chicken broth 33% less sodium, (0.17 cup)

2 calories of Celery, cooked, (0.33 stalks)


No nutrition or calorie comments found.