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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.8
  • Total Fat 12.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 8.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 2.1 mg
  • Sodium 95.4 mg
  • Potassium 449.5 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 3.9 g
  • Sugars 2.9 g
  • Protein 7.3 g
  • Vitamin A 1.0 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 19.4 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 24.8 %
  • Copper 16.6 %
  • Folate 7.6 %
  • Iron 27.8 %
  • Magnesium 12.9 %
  • Manganese 38.3 %
  • Niacin 3.4 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 17.5 %
  • Riboflavin 14.5 %
  • Selenium 5.0 %
  • Thiamin 12.0 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Cream of Wheat

View the full Banana Nut Cream of Wheat Recipe & Instructions
Submitted by: SMIDGE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Cream of Wheat

110 calories of Walnuts, (0.14 cup, chopped)

52 calories of Quaker Cream of Wheat, (0.43 serving)

39 calories of Banana, fresh, (0.43 small (6" to 6-7/8" long))

36 calories of Milk, nonfat, (0.43 cup)

13 calories of *Flax Seed, (0.29 tbsp)

9 calories of Honey, (0.14 tbsp)

2 calories of Cinnamon, ground, (0.29 tsp)


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