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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.8
  Total Fat 2.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 58.2 mg
  Sodium 78.8 mg
  Potassium 146.9 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.3 g
      Sugars 3.9 g
  Protein 24.0 g
  Vitamin A 0.7 %
  Vitamin B-12 5.0 %
  Vitamin B-6 2.3 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 11.6 %
  Copper 1.0 %
  Folate 1.7 %
  Iron 4.5 %
  Magnesium 3.2 %
  Manganese 6.8 %
  Niacin 0.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.3 %
  Riboflavin 7.0 %
  Selenium 3.0 %
  Thiamin 2.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tandoori-Style Tilapia

View the full Tandoori-Style Tilapia Recipe & Instructions
Submitted by: BEAR14GSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori-Style Tilapia

108 calories of Tilapia filet, (4 oz)

34 calories of Yogurt, plain, low fat, (0.22 cup (8 fl oz))

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)


Nutrition & Calorie Comments  

Good way to get in your protein count. Added a little Lime juice to moisten it a bit, served with rice and mixed veggies. Very nice! :) Submitted by:
NIGHTSHADEISIS

(1/13/11)
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