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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.4
  • Total Fat 9.8 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 69.6 mg
  • Sodium 936.1 mg
  • Potassium 218.5 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 15.0 g
  • Sugars 3.0 g
  • Protein 36.7 g
  • Vitamin A 13.9 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 23.4 %
  • Vitamin C 1.7 %
  • Vitamin D 1.0 %
  • Vitamin E 1.1 %
  • Calcium 36.1 %
  • Copper 1.7 %
  • Folate 0.9 %
  • Iron 7.4 %
  • Magnesium 6.0 %
  • Manganese 0.8 %
  • Niacin 47.6 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 16.8 %
  • Riboflavin 4.7 %
  • Selenium 21.7 %
  • Thiamin 4.0 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Salsa Quesadilla

View the full Chicken and Salsa Quesadilla Recipe & Instructions
Submitted by: IHEARTSUSHI3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Salsa Quesadilla

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

15 calories of Tostitos Mild Salsa, (2 tbsp)


Nutrition & Calorie Comments  

pretty good and filling i had it with one tbsp of reduced fat sour cream. tasted good and low cal Submitted by:
SHNOOKIII

(4/26/09)
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