View the full Chicken and Salsa Quesadilla Recipe & Instructions
Submitted by: IHEARTSUSHI3

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Salsa Quesadilla

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

15 calories of Tostitos Mild Salsa, (2 tbsp)

Nutrition & Calorie Comments  

pretty good and filling i had it with one tbsp of reduced fat sour cream. tasted good and low cal

Submitted by: SHNOOKIII (4/26/09) report inappropriate

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