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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 70.7
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 7.9 mg
  • Sodium 76.5 mg
  • Potassium 4.7 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 1.8 g
  • Sugars 7.0 g
  • Protein 2.0 g
  • Vitamin A 2.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 0.1 %
  • Vitamin C 5.7 %
  • Vitamin D 2.0 %
  • Vitamin E 3.8 %
  • Calcium 1.7 %
  • Copper 0.1 %
  • Folate 0.2 %
  • Iron 4.5 %
  • Magnesium 0.1 %
  • Manganese 0.2 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.1 %
  • Riboflavin 0.5 %
  • Selenium 0.6 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Cookies

View the full Bean Cookies Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Cookies

23 calories of Raw Cane Sugar (organic), (1.50 tsp)

19 calories of spelt flour, 40 grams, (0.04 cup)

13 calories of Becel (Olive Oil), (0.38 tsp)

5 calories of cocoa powder, (0.25 tbsp)

4 calories of Skim Milk Powder, (0.17 tbsp)

3 calories of Beans, Small White (dry) La Cena, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Egg, fresh, whole, raw, (0.03 medium)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of dry mustard, (0 tsp)


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