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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.7
  Total Fat 11.4 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 57.8 mg
  Sodium 800.2 mg
  Potassium 703.2 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 1.9 g
      Sugars 3.5 g
  Protein 26.7 g
  Vitamin A 18.1 %
  Vitamin B-12 3.7 %
  Vitamin B-6 21.7 %
  Vitamin C 56.7 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 38.5 %
  Copper 2.9 %
  Folate 14.9 %
  Iron 7.3 %
  Magnesium 6.6 %
  Manganese 8.4 %
  Niacin 23.0 %
  Pantothenic Acid     5.5 %
  Phosphorus     16.5 %
  Riboflavin 8.0 %
  Selenium 28.3 %
  Thiamin 7.3 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Rice Bake

View the full Turkey Rice Bake Recipe & Instructions
Submitted by: KIMDREWRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Rice Bake

91 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.42 cup, chopped or diced)

74 calories of Uncle Ben's Brown and Wild Rice pouch, (1.42 oz)

59 calories of Campbell's Healthy Request Cream of Celery Soup, (0.42 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

I added a little 1% milk to moisten it a little and substiuted part skim low fat mozzerella. Submitted by:
SBALVIS1

(1/3/08)
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