Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.7
  Total Fat 5.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 44.0 mg
  Sodium 90.7 mg
  Potassium 351.8 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.9 g
      Sugars 0.4 g
  Protein 18.7 g
  Vitamin A 0.7 %
  Vitamin B-12 36.5 %
  Vitamin B-6 21.9 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.0 %
  Copper 5.4 %
  Folate 5.7 %
  Iron 11.9 %
  Magnesium 6.1 %
  Manganese 4.9 %
  Niacin 18.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     18.7 %
  Riboflavin 10.5 %
  Selenium 27.7 %
  Thiamin 8.0 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pepper steak

View the full pepper steak Recipe & Instructions
Submitted by: NEEDACHANGE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pepper steak

102 calories of Beef, round steak, (0.17 lb)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, canned, (0.07 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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