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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.1
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 17.7 mg
  Sodium 225.9 mg
  Potassium 74.0 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 2.6 g
      Sugars 8.7 g
  Protein 3.2 g
  Vitamin A 33.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.7 %
  Vitamin C 1.7 %
  Vitamin D 0.5 %
  Vitamin E 2.0 %
  Calcium 1.3 %
  Copper 1.0 %
  Folate 1.2 %
  Iron 1.8 %
  Magnesium 0.9 %
  Manganese 4.8 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.6 %
  Riboflavin 1.9 %
  Selenium 1.9 %
  Thiamin 1.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clean Eating Carrot Bread

View the full Clean Eating Carrot Bread Recipe & Instructions
Submitted by: PAG2809
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Carrot Bread

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Sucanet, (2 tsp)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Egg white, large, (0.08 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

This was really good and moist w/o the glaze! Following the reviews, I used agave necter, dried cranberries, and tossed in some chopped appricots. Sliced and wrapped for grab-n-go breakfast. Definately a keeper! Think I'll try it as muffins next time (that'll cut down on the calories). Submitted by:
SOOKIE

(8/7/13)
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I tried another recipe for Carrot Bread but this one is so much better. I use honey as a sweetener and coconut oil instead of olive oil. I also changed the serving size to eight pieces as it is rather moist and difficult to cut into 12 pieces. At 8 servings the calories count per serving is 187. Submitted by:
NANCYWRUSSELL

(8/30/09)
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