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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.1 mg
  Sodium 148.9 mg
  Potassium 48.2 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.5 g
      Sugars 1.0 g
  Protein 2.2 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.7 %
  Copper 1.6 %
  Folate 1.3 %
  Iron 1.4 %
  Magnesium 1.6 %
  Manganese 13.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.0 %
  Riboflavin 0.6 %
  Selenium 3.0 %
  Thiamin 1.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackberry Orange Whole Wheat Muffins

View the full Blackberry Orange Whole Wheat Muffins Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Orange Whole Wheat Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Rye flour, light, (0.06 cup)

6 calories of Blackberries, fresh, (0.08 cup)

3 calories of egg substitute egg whites, (0.33 tbsp)

2 calories of Horizon Organic Fat Free Yogurt, Plain, (0.02 cup)

2 calories of Mott Raspberry Applesauce Plus Fiber, (0.17 oz)

2 calories of Trop50 Orange Juice, (0.03 cup)

1 calories of 365 Unsweetened Rice Milk, (0.03 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Stevia Sweetleaf Plus, (0.11 serving)


No nutrition or calorie comments found.