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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.9
  • Total Fat 3.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 9.0 mg
  • Sodium 954.6 mg
  • Potassium 1,472.9 mg
  • Total Carbohydrate 44.9 g
  • Dietary Fiber 4.3 g
  • Sugars 3.3 g
  • Protein 31.7 g
  • Vitamin A 264.5 %
  • Vitamin B-12 23.7 %
  • Vitamin B-6 32.2 %
  • Vitamin C 287.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 18.6 %
  • Copper 12.3 %
  • Folate 24.8 %
  • Iron 6.9 %
  • Magnesium 14.5 %
  • Manganese 12.7 %
  • Niacin 14.1 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 37.6 %
  • Riboflavin 27.8 %
  • Selenium 31.4 %
  • Thiamin 13.8 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe & Cottage Cheese

View the full Cantaloupe & Cottage Cheese Recipe & Instructions
Submitted by: MILLIEBFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe & Cottage Cheese

163 calories of Cottage Cheese, 1% Milkfat, (8 oz)

143 calories of Cantaloupe, (0.50 melon, large (about 6-1/2" dia))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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