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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.9
  Total Fat 3.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 9.0 mg
  Sodium 954.6 mg
  Potassium 1,472.9 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 4.3 g
      Sugars 3.3 g
  Protein 31.7 g
  Vitamin A 264.5 %
  Vitamin B-12 23.7 %
  Vitamin B-6 32.2 %
  Vitamin C 287.9 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 18.6 %
  Copper 12.3 %
  Folate 24.8 %
  Iron 6.9 %
  Magnesium 14.5 %
  Manganese 12.7 %
  Niacin 14.1 %
  Pantothenic Acid     10.6 %
  Phosphorus     37.6 %
  Riboflavin 27.8 %
  Selenium 31.4 %
  Thiamin 13.8 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantaloupe & Cottage Cheese

View the full Cantaloupe & Cottage Cheese Recipe & Instructions
Submitted by: MILLIEBFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe & Cottage Cheese

163 calories of Cottage Cheese, 1% Milkfat, (8 oz)

143 calories of Cantaloupe, (0.50 melon, large (about 6-1/2" dia))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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