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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.4
  Total Fat 23.8 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 9.8 g
  Cholesterol 62.9 mg
  Sodium 229.1 mg
  Potassium 430.1 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 5.7 g
      Sugars 0.6 g
  Protein 20.5 g
  Vitamin A 69.2 %
  Vitamin B-12 34.1 %
  Vitamin B-6 9.2 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 5.0 %
  Copper 10.6 %
  Folate 11.7 %
  Iron 14.9 %
  Magnesium 11.3 %
  Manganese 19.7 %
  Niacin 32.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     19.7 %
  Riboflavin 15.5 %
  Selenium 25.3 %
  Thiamin 8.4 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground lamb and Chick Peas

View the full Ground lamb and Chick Peas Recipe & Instructions
Submitted by: DOYCAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground lamb and Chick Peas

240 calories of Lamb, Ground, (3 oz)

89 calories of Chick Peas, (0.33 cup)

23 calories of Almonds, (3.33 almond)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Baby Carrots, raw, (16.67 grams)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Lemon Juice, (0.17 fl oz)


Nutrition & Calorie Comments  

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