SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.8
  • Total Fat 5.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 212.5 mg
  • Sodium 183.9 mg
  • Potassium 365.7 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 3.3 g
  • Sugars 0.5 g
  • Protein 16.8 g
  • Vitamin A 91.5 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 14.2 %
  • Vitamin C 88.9 %
  • Vitamin D 6.5 %
  • Vitamin E 6.6 %
  • Calcium 11.5 %
  • Copper 5.7 %
  • Folate 29.4 %
  • Iron 10.3 %
  • Magnesium 12.0 %
  • Manganese 30.3 %
  • Niacin 2.8 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 14.4 %
  • Riboflavin 22.7 %
  • Selenium 24.4 %
  • Thiamin 7.3 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Eggs

View the full Veggie Eggs Recipe & Instructions
Submitted by: GOLFGIRL80
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Eggs

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Egg white, large, (1.50 serving)

13 calories of Spinach, frozen, (0.25 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Sweet peppers (bell), (0.17 cup, chopped)


No nutrition or calorie comments found.