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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.8
  Total Fat 19.9 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 507.1 mg
  Potassium 249.7 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 3.7 g
      Sugars 5.7 g
  Protein 4.9 g
  Vitamin A 36.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 57.0 %
  Vitamin D 0.0 %
  Vitamin E 22.0 %
  Calcium 4.9 %
  Copper 7.0 %
  Folate 9.9 %
  Iron 8.6 %
  Magnesium 8.5 %
  Manganese 17.8 %
  Niacin 3.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.8 %
  Riboflavin 5.9 %
  Selenium 1.6 %
  Thiamin 5.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Broccoli Slaw

View the full Chinese Broccoli Slaw Recipe & Instructions
Submitted by: BERVEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Broccoli Slaw

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

50 calories of Almonds, (0.08 cup, slivered)

32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)

17 calories of Peas, frozen, (0.08 package (10 oz))

11 calories of Broccoli Slaw, (1.33 oz)

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Cider Vinegar, (0.42 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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