Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.6
  Total Fat 10.2 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 6.1 mg
  Sodium 181.7 mg
  Potassium 17.0 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 2.3 g
      Sugars 17.5 g
  Protein 2.1 g
  Vitamin A 1.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.4 %
  Vitamin E 0.7 %
  Calcium 0.3 %
  Copper 1.9 %
  Folate 2.5 %
  Iron 1.7 %
  Magnesium 1.1 %
  Manganese 7.4 %
  Niacin 1.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.3 %
  Riboflavin 1.8 %
  Selenium 2.7 %
  Thiamin 3.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiltless Blondie Brownies

View the full Guiltless Blondie Brownies Recipe & Instructions
Submitted by: APJOHNSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Blondie Brownies

93 calories of Hershey's Special Dark Chocolate Chips, (1.33 tbsp)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

18 calories of Flour, white, (0.04 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Butter, salted, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

They were wonderful!!! I used butterscotch chips instead of chocolate because I am allergic to chocolate. I did notice that the recipe called for 2 cups packed brown sugar but the nutritional break down said it was Splenda brown sugar. That would make a big difference in the calorie count. Submitted by:
ISABELLEO
(9/24/10)
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