Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.7
  Total Fat 18.8 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 34.0 mg
  Sodium 323.1 mg
  Potassium 62.9 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.3 g
      Sugars 1.2 g
  Protein 45.5 g
  Vitamin A 7.1 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.1 %
  Vitamin C 12.3 %
  Vitamin D 1.5 %
  Vitamin E 3.1 %
  Calcium 15.3 %
  Copper 1.3 %
  Folate 1.3 %
  Iron 3.6 %
  Magnesium 3.1 %
  Manganese 4.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     9.3 %
  Riboflavin 2.6 %
  Selenium 3.8 %
  Thiamin 1.2 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Parmesan Tilapia

View the full Broiled Parmesan Tilapia Recipe & Instructions
Submitted by: KBARMOLB
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Parmesan Tilapia

288 calories of Tilapia (3.5 oz or 99.2g), (8 oz)

77 calories of Butter, salted, (0.75 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

4 calories of Celery seed, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)


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